Self Defense Class 4 Women

Goshin JiuJitsu Lakewood Ranch teaches women practical self-defense techniques based on jiu jitsu and street-proven methods. The focus is simple: give women the skills to recognize threats, escape dangerous situations, and walk with confidence instead of fear.

Classes cover escape techniques from common attacks—forward chokes, rear grabs, wrist holds. Training also includes defense against armed attackers with knives or similar weapons. The instruction uses techniques taught to military and law enforcement, but simplified so they work without requiring exceptional strength or speed.

"1 in 4 women have experienced severe physical violence. Without training, you could be unprepared for the shock, the strength, the aggression, and the violence of a real attack."

Virtual classes via Zoom are also available.

• •Location: Lakewood Ranch Taekwondo Academy, 9664 SR 64, School House Plaza, Bradenton FL 34212
• •Instructor: Cindy Rhategan (Sensei)
• •Schedule: Monday evenings
• •Ages: 7-70
• •Phone: (941) 447-7418

Instructor Cindy Rhategan emphasizes that self-defense training works best when it's practical, not theoretical. Classes are group-based but personalized enough that women of different ages and fitness levels can progress at their own pace.