Self Defense for the People teaches practical urban safety to people of all fitness levels and experience. The instructors believe de-escalation and verbal self defense matter just as much as physical techniques—and they build classes around that philosophy. Classes focus on real-world scenarios: ri...
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Self Defense for the People teaches practical urban safety to people of all fitness levels and experience. The instructors believe de-escalation and verbal self defense matter just as much as physical techniques—and they build classes around that philosophy.
Classes focus on real-world scenarios: riding BART, waiting at bus stops, accessing your car at night, or leaving work late. You'll learn defensive footwork, defense against punches and grabs, chokes, and how to use everyday items as tools for self defense.
Instructors keep things simple and adaptable. No prior self defense experience required. Classes happen in the studio or at your workplace—you set your own schedule for private sessions.
"This was the first time taking any self-defense class. We learned different forms of self-defense, from how we carry ourselves to being more aware of our surroundings. The instructor was respectful and kept us engaged throughout the whole class." – Cameron House, San Francisco
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