Griswold Self Defense

Griswold Self Defense teaches practical unarmed self-defense through traditional martial arts systems in Lexington, Kentucky. Founded on the principle that effective personal protection requires comprehensive training, they offer three distinct programs suited to different needs and fitness levels.

Training Programs: - Kiyojute Ryu Kempo - Complete martial arts system covering strikes, kicks, throws, joint locks, and weapons fundamentals. Uses traditional training methods designed for rapid skill development. - Tsung Shih Tai Chi Chuan - Balance and strength training combined with self-defense applications. A gentler approach that many students pair with Kempo. - God's Fist - One-day introductory courses in basic unarmed self-defense principles for those needing quick foundational training.

• •Philosophy: Emphasis on using minimum necessary force, developing real defensive capability alongside personal discipline and compassion. Training builds physical fitness, mental awareness, and spiritual grounding.

• •What Sets Them Apart: No sparring requirements, no competition pressure, no contracts. Students of all ages, sizes, and fitness levels train together. Many pursue both Kempo and Tai Chi as complementary disciplines.