Simple Defense Concepts
Simple Defense Concepts takes the proven self-defense system of Krav Maga—originally designed to train military conscripts fast with practical, effective techniques—and adapts it for kids and adults in Rumford, Maine. Head Coach Eric Burdo brings serious credentials: Black Belt and Level 1 Certifica...
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Simple Defense Concepts takes the proven self-defense system of Krav Maga—originally designed to train military conscripts fast with practical, effective techniques—and adapts it for kids and adults in Rumford, Maine.
Head Coach Eric Burdo brings serious credentials: Black Belt and Level 1 Certification in Krav Maga under Alain Cohen of the Krav Maga Federation of America, plus four years of dedicated training under Keith Emery of Krav Maga Maine. Beyond Krav, Eric holds a Red Belt in ninjutsu and has trained in Kali, giving him a diverse martial arts foundation. He's also a USCCA Certified Instructor who regularly trains churches for safety and security protocols. Assistant Instructor Ella Burdo rounds out the team.
Kids Krav blends gymnastics, jiu-jitsu, boxing, and wrestling into one practical package:
- •Verbal and physical defensive skills
- •Basic gymnastics (somersaults, safety falls, rolls, army crawls)
- •Respect, discipline, and confidence building
- •Real-world safety awareness
- •Self-esteem and listening skills
Krav Maga for Adults (Ages 14+) goes deeper:
- •Boxing and kickboxing
- •Stand-up and ground wrestling
- •Weapons training
- •Verbal and physical defense
- •Safety and confidence
Church Safety & Security Training - Eric provides specialized instruction for faith communities on active threat response and security protocols.
| Program | Age Group | When |
|---|---|---|
| Little Warriors | Ages 3-5 | Mondays 4:00–4:30 PM |
| Kids Krav | Ages 5-12 | Mondays 4:30–5:30 PM |
| Krav Maga | Ages 14+ | Contact for schedule |
Classes run year-round at the Greater Rumford Community Center, Wrestling Room (upstairs). Train barefoot—no jewelry required. Comfortable workout clothes recommended.
Beyond self-defense, the program delivers measurable life benefits:
- •Focus & Concentration - Kids learn to block distractions, improving classroom performance
- •Discipline & Self-Control - Respect for instructors and partners translates to better behavior at school
- •Confidence - Overcoming challenges builds assertiveness that extends beyond training
- •Bullying Awareness - Kids learn to recognize, de-escalate, and seek help in confrontations
- •Emotional Management - Channeling stress and frustration positively reduces impulsive behavior
- •Problem-Solving - Strategic thinking during training applies to academic challenges
- •Physical Fitness - Strength, endurance, flexibility, and coordination improve overall health
"Kids Krav equips children with essential life skills, preparing them not only for self-defense but also for success in the classroom and beyond."
For adults seeking fitness-focused training:
- •Improves VO₂ max and cardiovascular endurance
- •Burns ~372 calories in 30 minutes
- •Builds muscle strength in upper and lower body
- •Enhances coordination and balance
- •Boosts self-confidence and mental health
- •Promotes better sleep quality
Greater Rumford Community Center 50 Congress Street Rumford, ME 04276 (207) 619-4754
Classes held upstairs in the Wrestling Room. Ask at the front desk for Kids Krav or Krav Maga classes.
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- •Eric Burdo continues his own growth training Brazilian Jiu-Jitsu at The Foundry Brazilian Jiu-Jitsu Academy, ensuring his instruction stays current and practical.