Carolina Self Defense

Carolina Self Defense & Krav Maga teaches Krav Maga—contact combat developed for the Israeli Defense Forces—along with practical self-defense skills. The core philosophy is straightforward: do whatever is needed to cause damage to your attacker and get away quickly. No fancy acrobatic moves. No belt ranking system for ego. Just instinctive punches, elbows, knees, and grappling designed to work when it matters.

Krav Maga combines techniques from multiple fighting systems: boxing, wrestling, Brazilian jiujitsu, Muay Thai, and kickboxing. But it's not a traditional martial art. It teaches defending and counterattacking simultaneously, emphasizes situational awareness at all times, and prioritizes de-escalation before violence starts. Age, gender, and fitness level don't matter—the techniques work regardless.

"You never know when you'll need to react; not think. And that... could save your life." — Bob C., member for over a year

Regular classes run from Fundamentals/Level 1 through Level 3/4. Beyond standard Krav Maga, they offer specialty training:

• •Grappling & Groundwork — Ground fighting and wrestling-based techniques
• •Sparology — Strategic striking and evasion
• •Combative Striking — Focused punch and kick combinations
• •Yoga — Flexibility, core strength, balance, injury prevention

Classes are fast-paced and intense, but every student trains at their own pace. Instructors break down movements for beginners while keeping advanced students challenged. You'll get a full-body workout—resistance training, cardio, calisthenics—and leave exhausted but accomplished.

• •Entry Point: 3-Class Intro Special for $29. Then unlimited monthly memberships with options for monthly or advance-pay.

Comfortable workout clothes, barefoot or mat shoes. Mouthpiece and groin protection recommended. No expensive gear required.

Structured courses for absolute beginners wanting to learn self-defense fundamentals in 6-8 weeks. Designed for anyone with zero martial arts background.

• •Co-ed 8-Week Boot Camp — Men and women training together
• •Women's 8-Week Boot Camp — Dedicated training for women, starting March 2nd

Intensive weekend workshops ($) focusing on scenarios women actually face:

• •Building an aggression mindset when facing violence
• •Situational awareness, especially in unfamiliar areas
• •Creating physical and verbal "fences" to maintain space
• •Effective striking techniques
• •Specialized scenarios: ground attacks, grabs from behind, etc.

Each seminar stands alone but builds a foundation together. Participants practice defensive techniques in controlled, safe, role-play scenarios with trained instructors. Ages 13+. Bring workout clothes and water; striking gloves optional.

"The class taught me it's not all about strength, but strategy... I'm 5'4" and 110 lbs soaking wet, and I've always been afraid. Now I feel safer." — 16-year-old participant

$80–$100/hour for one person (rates vary by instructor level). One-on-one attention when regular classes don't fit your schedule.

• •College Prep Self Defense — Specialized seminars for college-aged students
• •Corporate & Group Training — Custom seminars for companies and organizations
• •Firearms Training — (Listed on site; details limited in source)

The team includes:

• •Darren — Black Belt through Fit to Fight® (Charlotte, NC). Former NCAA D1 wrestler at UNC-Chapel Hill with multiple state titles. Co-owner.
• •Rebecca — Co-owner, handles administration and finances. Cellist with Triangle Community Orchestra.
• •Scott G — Background in traditional karate, passionate about real-world application. "If you hear 80s dance hits, you're in Scott's class."
• •Scott P — Expert Level certified instructor. Known for challenging warm-ups and intense drills.
• •Aaron — Former collegiate athlete. Cross-trains in Muay Thai and BJJ.
• •Alex — Level 5 instructor. At 16, became the youngest Level II Krav Maga instructor in the country. Certified through 4 national federations. Available for private lessons in Boone, NC.
• •Laura — Nurse practitioner, yoga instructor (200+ hours certified). Added yoga classes to help with flexibility, core strength, and injury prevention.

All instructors share a genuine passion for Krav Maga and student development.

Members consistently report the same thing: this is a supportive, non-competitive group. No macho posturing. Beginners and advanced students train side-by-side. Instructors clearly care about helping you get the skills to protect yourself if needed.

"I've been a member for over a year. Every class is a challenge. I've gotten in the best shape of my life, learned how to throw a decent punch, and feel confident about defending myself or my family if needed." — Scott S.

1144 Executive Circle, #101, Cary, NC 27511

Not a belt factory. Not a gym pretending to teach fighting. This is real Krav Maga instruction from instructors who've trained seriously, combined with genuine community support. You'll improve your fitness, learn techniques that work in real danger, and join a group of people serious about getting home safe.